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Athlete Date Sort Location Workout Name Description Results
Liz Simms 03/27/2014 HarperFit None TABATA 20 seconds of work, ten seconds of rest, 8 rounds

Dumbbell Push Press
Rest 1 minute
Air Squat
Rest 1 minute
Push up

 294 reps
Performed as RX
Liz Simms 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 13m 12s
Performed as RX
Liz Simms 03/11/2014 HarperFit None TABATA 20 seconds of work, 10 seconds of rest, 8 rounds. Complete all rounds of each exercise before moving to the next.

Dumbbell Push Press
Rest 1 Minute
Air Squat

Record Total Reps

Then
Group L Sit (2 Laps)		 183 reps
Performed as RX
Liz Simms 03/06/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 11m 15s
Performed as RX
Liz Simms 03/06/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 11m 30s
Performed as RX
Liz Simms 03/04/2014 HarperFit None 7 Rounds
1 Minute Each
Slam Balls
Burpees
Rest		 7 reps
Performed as RX