Liz Simms

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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March 6, 2014

Performed at: HarperFit
Workout Name: Count Down
Description: 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.
Results: 11m 30s
Performed as RX
Warmup: 8 Min
Agility Ladders
5 Med Ball Cleans
5 Push Ups (Hand Release)
Cooldown: Hold each position for 30 seconds
1.Stand up straight and touch your toes
2.Stand up straight, cross right foot over the left
3.Stand up straight, cross left foot over right
4.Stand up straight, move your feet apart, touch the ground where your feet would be if they were together
5.Slide your hands to your right foot
6.Slide your hands to your left foot
7.Sit down, keep your left leg out and place the bottom of your right foot flat against your inner left thigh and touch your left toes
8.Switch feet, right leg out and place the bottom of your left foot flat against your inner right thigh and touch your right toes
9.Stay seated, step your right foot over left knee so your right foot is flat on the ground and pull your right knee into your chest
10.Switch feet, step your left foot over right knee so your left foot is flat on the ground and pull your left knee into your chest
11.Stand up, bring your right arm across your body and bring your left arm up so your elbows are stacked, your right arm is straight out and your left arm is bent so your hand is straight up (you will look like you are about to flip someone off if you are doing this right), keep your head straight up and try to push your right shoulder down
12.Switch arms, bring your left arm across your body and bring your right arm up so your elbows are stacked, your left arm is straight out and your right arm is bent so your hand is straight up, keep your head straight up and try to push your left shoulder down
13.Stay standing, extend your right arm over your head, bend at the elbow and walk your right hand down the center of your back, keeping your head up straight, you may assist by putting pressure on your right elbow with your left hand
14.Switch arms, extend your left arm over your head, bend at the elbow and walk your left hand down the center of your back, keeping your head up straight, you may assist by putting pressure on your left elbow with your right hand

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