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Athlete Date Sort Location Workout Name Description Results
Lindsey Self 11/12/2013 SHS Work out 17 6 mins AMRAP
25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl		 7 reps
Performed as RX
Lindsey Self 11/07/2013 SHS Work out 16 1 time through
100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 reps
Performed as RX
Lindsey Self 11/05/2013 SHS Work out 15 8 min emon
6 push ups
12 jumping jacks		 9 reps
Performed as RX
Lindsey Self 10/31/2013 SHS Workout 14 4 rounds
3 push-ups
7 squats
11 box jumps		 4 rounds 4 reps
Performed as RX
Lindsey Self 10/29/2013 SHS Workout 13 4 rounds
5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
Lindsey Self 10/23/2013 SHS Workout 12 2 rounds
10 burpees
10 walking lunges
10 knees to elbows
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Lindsey Self 10/21/2013 SHS Workout 12 8 mins
10 weight swings
10 wall ball shots		 8 reps
Performed as RX
Lindsey Self 09/26/2013 SHS Work out 10 10 mins
4 push ups
6 knees to elbows
8 squats		 12 reps
Performed as RX
Lindsey Self 09/26/2013 SHS workout 5 5 times through
30 second plank
30 side hops		 5 reps
Performed as RX
Lindsey Self 09/24/2013 Sikeston high school Work out 6 2 sets of 5 mins

5 push ups
10 squats
15 jump ropes
25 sit ups		 12 reps
Performed as RX
Lindsey Self 09/24/2013 SHS Work out 9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
Lindsey Self 09/19/2013 Sikeston high school Workout 8 2x5mins
5 knees to elbows
7 burpees
9 box jumps		 12 reps
Performed as RX
Lindsey Self 09/17/2013 Sikeston high school Workout 7 7 push-ups
50 meter run
7 squats
50 meter run		 12 reps
Performed as RX
Lindsey Self 09/10/2013 Sikeston high school Workout 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Lindsey Self 09/05/2013 Sikeston high school l Workout 4 8 push ups
12 squats
15 jump ropes		 11 reps
Performed as RX
Lindsey Self 09/03/2013 Sikeston high school Workout 3 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
Lindsey Self 08/29/2013 Sikeston high school Workout 2 6 push ups
10 squats
12 jump ropes
 13 reps
Performed as RX
Lindsey Self 08/27/2013 Sikeston high school Squat workout 12 wall ball shots
8 squats
4 jump ropes		 15 reps
Performed as RX
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