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Athlete Date Sort Location Workout Name Description Results
Laura Cardenas 06/23/2014 Sol CrossFit Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
Laura Cardenas 06/23/2014 Sol CrossFit Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
Laura Cardenas 06/23/2014 Sol CrossFit 17 min amrap 17 min Amrap

50 pistols-scale to air squats
Run 200 m
40 oh lunges 45/25-scale lunges
Run 200m
30 T2B-scale sit ups
Run 200m
20 wall balls 20/14
Run 200m
10 strict Hspu		 1 rounds 0 reps
Performed as RX
Laura Cardenas 06/23/2014 Sol CrossFit Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
Laura Cardenas 06/11/2014 Sol CrossFit 4 rounds for time 20 plate ground 2 overhead 45/25
20 Russian twists 45/25
1 shuttle run

10 min time cap		 6m 38s
Performed as RX
Laura Cardenas 06/11/2014 Sol CrossFit 7 min emom 2 hang power snatch
Build		 35 lbs
Performed as RX
Laura Cardenas 06/05/2014 Sol CrossFit Ohs Ohs from rack

6-6-6-6-6-6

Build to a heavy 6

Rest as needed		 30 lbs
Performed as RX
Laura Cardenas 06/05/2014 Sol CrossFit 9 min emom 9 min Emom

7 pull ups
8 push ups
9 burpees		 9 rounds 9 reps
Performed as RX
Laura Cardenas 06/03/2014 Sol CrossFit Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 85 lbs
Performed as RX
Laura Cardenas 06/03/2014 Sol CrossFit 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 05 rounds 015 reps
Performed as RX
Laura Cardenas 06/02/2014 Sol CrossFit Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 85 lbs
Performed as RX
Laura Cardenas 05/28/2014 Sol CrossFit Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 68 lbs
Performed as RX
Laura Cardenas 05/28/2014 Sol CrossFit Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 68 lbs
Performed as RX
Laura Cardenas 05/27/2014 Sol CrossFit 7 min amrap 7 min amrap

10 power cleans
20 jumping jacks		 7 rounds 10 reps
Performed as RX
Laura Cardenas 05/27/2014 Sol CrossFit Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 45 lbs
Performed as RX
Laura Cardenas 05/21/2014 Sol CrossFit Row 500m for time
Rest 7 min		 2m 59s
Performed as RX
Laura Cardenas 05/21/2014 Sol CrossFit Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 40s
Performed as RX
Laura Cardenas 05/21/2014 Sol CrossFit Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 40s
Performed as RX