Laura Cardenas

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Female
Age:
42
Height:
5' 2"
Weight:
125 lbs

June 23, 2014

Performed at: Sol CrossFit
Workout Name: Back Squat
Description: 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets
Results: 113 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 113 lbs
Performed as RX
05/28/2014 Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 68 lbs
Performed as RX
05/28/2014 Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 68 lbs
Performed as RX