Laura Cardenas

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Female
Age:
42
Height:
5' 2"
Weight:
125 lbs

June 3, 2014

Performed at: Sol CrossFit
Workout Name: 5 Rounds for time
Description: Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap
Results: 05 rounds 015 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 05 rounds 015 reps
Performed as RX