Laura Cardenas

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Female
Age:
42
Height:
5' 2"
Weight:
125 lbs

May 21, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups
Results: 9m 40s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/11/2014 4 rounds for time 20 plate ground 2 overhead 45/25
20 Russian twists 45/25
1 shuttle run

10 min time cap		 6m 38s
Performed as RX
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 05 rounds 015 reps
Performed as RX
05/21/2014 Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 40s
Performed as RX
05/21/2014 Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 40s
Performed as RX