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Athlete Date Sort Location Workout Name Description Results
Larysa McClellon 12/05/2013 Sikeston,Missouri Cross fit #22 7 weight swings
7 squats
7 burpers 		0 rounds 9 reps
Performed as RX
Larysa McClellon 12/03/2013 Sikeston,Missouri Cross Fit 21 5 minute AAMRP
4 push ups
25 meter crabwalk
4 burpers
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Larysa McClellon 11/21/2013 Sikeston,Missouri Cross Fit #20 6 weight swings
6 push ups
6 box to jumps		 8 rounds 0 reps
Performed as RX
Larysa McClellon 11/19/2013 Sikeston,Missouri Cross Fit #19 8 min round
10 box jumps
10 squats		 17 reps
Performed as RX
Larysa McClellon 11/14/2013 Sikeston,Missouri Cross fit #18 6 weight swings
15 crutches
25 jumping jacks		 2 rounds 0 reps
Performed as RX
Larysa McClellon 11/14/2013 Sikeston,Missouri Cross fit #18 6 weight swings
15 crutches
25 jumping jacks		 2 rounds 15 reps
Performed as RX
Larysa McClellon 11/12/2013 Sikeston,Missouri Cross fit #17 25 meter run
5 push ups
25 meter run
Bear crawl
Squats
Bear crawl 		4 rounds 0 reps
Performed as RX
Larysa McClellon 11/07/2013 Sikeston,Missouri Cross fit #16 1 meter run
10 squats
10 push ups
1 meter run
10 weights squats
10 push ups
10 sit ups 		1 rounds 0 reps
Performed as RX
Larysa McClellon 11/05/2013 Sikeston,Missouri Coss Fit #15 9 min round
6 push ups
12 jumping jacks		 1m 00s
Performed as RX
Larysa McClellon 10/31/2013 Sikeston,Missouri Cross fit #13 3 push ups
7 squats
11 box to jumps		 4 reps
Performed as RX
Larysa McClellon 10/29/2013 Sikeston, Missouri Cross fit #13 5 meter bear crawl
8 squats
10 lunges		 4 rounds 0 reps
Performed as RX
Larysa McClellon 10/23/2013 Sikeston, Missouri Cross fit # 12 10 squats
10 jumping jacks
10 walking lunges
10 push ups
10 sit ups
10 squats
 2 reps
Performed as RX
Larysa McClellon 10/21/2013 Sikeston, Missouri Cross fit 8 minute AmRap
10 wall squats
10 weight swings		 8 rounds 0 reps
Performed as RX
Larysa McClellon 09/26/2013 Sikeston,Missouri Cross Fit #10 10 min
4 push ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
Larysa McClellon 09/24/2013 Sikeston,Missouri Cross Fit #9 5 rounds
50 meters
6 squats
25 jump ropes
 3m 00s
Performed as RX
Larysa McClellon 09/19/2013 Sikeston,Missouri Cross Fit # 8 5 knees to elbows
7 burpers
9 box jumps		 12 reps
Performed as RX
Larysa McClellon 09/17/2013 Sickest on,Missouri Cross Fit # 7 10 min AmRap
7 push ups
50 meter run
7 squats
50 meter run		 18 reps
Performed as RX
Larysa McClellon 09/12/2013 Sickest on,Missouri Cross fit #6 5 push up
10 squats
15 jump ropes
25 sit ups
 8 reps
Performed as RX
Larysa McClellon 09/10/2013 Sickest on,Missouri Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lungs
20 jump ropes 		1 reps
Performed as RX
Larysa McClellon 09/05/2013 Sikeston,Missouri Cross fit #4 8 push ups
12 squats
15 jumps		 11 reps
Performed as RX
Larysa McClellon 09/05/2013 Sikeston,Missouri Cross fit #4 8 push ups
12 squats
15 jumps		 11 reps
Performed as RX
Larysa McClellon 09/05/2013 Sikeston,Missouri Cross fit #4 8 push ups
12 squats
15 jumps		 11 reps
Performed as RX
Larysa McClellon 09/03/2013 Sikeston,Missouri Cross fit #3 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight 		4 rounds 0 reps
Performed as RX
Larysa McClellon 08/30/2013 Sikeston Missouri Cross fit #2 2x5
6 push ups
10 squats
12 jump ropes
10 reps
Performed as RX
Larysa McClellon 08/27/2013 Sikeston Mo Squat workout 12 wallball shots
8 squats
4 jump ropes 		10 reps
Workout Scaled