Performed at: | Sikeston Mo |
Workout Name: | Squat workout |
Description: | 12 wallball shots 8 squats 4 jump ropes |
Results: | 10 reps Workout scaled |
Modifications at: | Less jump ropes |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat workout | 12 wallball shots 8 squats 4 jump ropes |
10 reps Workout Scaled |