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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 26m 13s
Performed as RX
Lael Vogelbacher 04/03/2014 Hyper CrossFit None 3 RFT:
500m Row
200m Run
500m Row
200m run		 20m 19s
Performed as RX
Lael Vogelbacher 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 115-135-135-155-165 lbs
Performed as RX
Lael Vogelbacher 04/02/2014 Hyper CrossFit None 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 95-95-95-95-105-105-105-115-115-115 lbs
Performed as RX
Lael Vogelbacher 04/02/2014 Hyper CrossFit None 3 RFT

15 SOH @ 115/85
25 Sit Ups
20 Wall Balls @ 24/20
20 KB Swings @ 70/55		 13m 29s
Performed as RX
Lael Vogelbacher 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 4 rounds 0 reps
Performed as RX
Lael Vogelbacher 04/01/2014 Hyper CrossFit None Snatches with 3 sec pause at the knee
5 x 2
 75 lbs
Performed as RX
Lael Vogelbacher 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 135-155-175-195-205-215 lbs
Performed as RX
Lael Vogelbacher 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 10m 51s
Workout Scaled
Lael Vogelbacher 03/27/2014 Hyper CrossFit Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 28m 13s
Performed as RX
Lael Vogelbacher 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 5m 25s
Performed as RX
Lael Vogelbacher 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 95-95-115-115-135 lbs
Performed as RX
Lael Vogelbacher 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 33m 58s
Workout Scaled
Lael Vogelbacher 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 8 rounds 6 reps
Performed as RX
Lael Vogelbacher 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 135-155-165-175-185 lbs
Performed as RX
Lael Vogelbacher 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 5m 31s
Workout Scaled
Lael Vogelbacher 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135-155-165-175-185 lbs
Performed as RX
Lael Vogelbacher 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 18m 29s
Performed as RX
Lael Vogelbacher 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 35s
Performed as RX
Lael Vogelbacher 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 55-75-85-95(f)-95 lbs
Performed as RX
Lael Vogelbacher 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 38s
Workout Scaled
Lael Vogelbacher 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 65-85-95-115-125 lbs
Performed as RX
Lael Vogelbacher 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 15m 31s
Performed as RX
Lael Vogelbacher 03/13/2014 Hyper CrossFit None Push Jerks 5 x 2 115 lbs
Performed as RX
Lael Vogelbacher 03/13/2014 Hyper CrossFit 300 25 Pull Ups
50 Deadlifts @ 135/95
50 Push Ups
50 Box Jumps @ 24
50 Floor Wipers @ 135/95
50 Clean and Press @ 45/35
25 Pull Ups		 21m 38s
Performed as RX
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