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Athlete Date Sort Location Workout Name Description Results
Kyle Sawchuk 09/03/2013 CrossFit ATP None Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. ME Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
 212 reps
Performed as RX
Kyle Sawchuk 08/30/2013 CrossFit ATP None Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 16m 47s
Workout Scaled
Kyle Sawchuk 08/29/2013 CrossFit ATP None 3 rds
Sled-100ft 3/2
3 Walljumps
800m
 19m 06s
Performed as RX
Kyle Sawchuk 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 16m 10s
Workout Scaled
Kyle Sawchuk 08/27/2013 CrossFit ATP None Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
 12m 56s
Workout Scaled
Kyle Sawchuk 08/26/2013 CrossFit ATP None 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 76 reps
Workout Scaled
Kyle Sawchuk 08/23/2013 CrossFit ATP None WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
 5m 31s
Workout Scaled
Kyle Sawchuk 08/22/2013 CrossFit ATP None 5 rds 3:1
Partner
Slamballs-30/20
Sleds-med 2/1
 193 reps
Performed as RX
Kyle Sawchuk 08/21/2013 CrossFit ATP None WOD
3 rounds for total time:
50 KBS OH 24/16kg
25 HR Push-ups
*Rest 2 minutes between each round.
 14m 09s
Workout Scaled
Kyle Sawchuk 08/20/2013 CrossFit ATP None WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 10m 23s
Workout Scaled
Kyle Sawchuk 08/19/2013 CrossFit ATP None Conditioning
5 rounds for reps of:
20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest
score total reps		 75 reps
Workout Scaled
Kyle Sawchuk 08/16/2013 CrossFit ATP None Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 12m 23s
Workout Scaled
Kyle Sawchuk 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 17m 23s
Workout Scaled
Kyle Sawchuk 08/13/2013 CrossFit ATP None WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 8m 41s
Performed as RX
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