Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

August 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
Results: 5m 31s
Workout scaled
Warmup: Strength
HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% rest 2 minutes

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
 5m 31s
Workout Scaled