Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

August 27, 2013

Performed at: CrossFit ATP
Description: Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
Results: 12m 56s
Workout scaled
Warmup: Strength
Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.
Athlete's Notes: 100lbs

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
 12m 56s
Workout Scaled