Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

August 13, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
400m Run
7 Front Squats @ 70%
Results: 8m 41s
Performed as RX
Warmup: Strength
HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% rest 2 minutes.
Athlete's Notes: 115lbs

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 8m 41s
Performed as RX