Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

August 26, 2013

Performed at: CrossFit ATP
Description: 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
Results: 76 reps
Workout scaled
Warmup: 1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2 from floor- to the hang at the top of the knees).
2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 76 reps
Workout Scaled