Kyle Sawchuk
August 21, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 3 rounds for total time: 50 KBS OH 24/16kg 25 HR Push-ups *Rest 2 minutes between each round. |
| Results: | 14m 09s Workout scaled |
| Warmup: | 1) 15 minutes to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep. 2) 3X3 Pause Clean & Jerk @ 90% of 2RM from #1 rest 90 sec. |
| Athlete's Notes: | 95lbs 2RM Pause Clean & Jerk |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/21/2013 | WOD 3 rounds for total time: 50 KBS OH 24/16kg 25 HR Push-ups *Rest 2 minutes between each round. |
14m 09s Workout Scaled |
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