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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 06/29/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(Round 1 Partner A does 10 thrusters, Partner B does 10 Pull-Ups, partner A does 400 meter sprint. Continue alternating exercises through all 10 rounds).		 30m 49s
Performed as RX
Kyle Reedy 06/26/2020 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 17m 15s
Performed as RX
Kyle Reedy 06/25/2020 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 33s
Performed as RX
Kyle Reedy 06/24/2020 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 17 rounds 35 reps
Performed as RX
Kyle Reedy 06/23/2020 Farm Fitness None 20 Minute AMRAP

With a team of 4:

250 Meter Row
Burpee Box Jumps for reps @ 24"
Knees to Elbow for reps
REST

Pacer is the row, when finished rotate stations. Score is total BBJ & K2E.		 431 reps
Performed as RX
Kyle Reedy 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Kyle Reedy 06/17/2020 Farm Fitness Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 38m 49s
Performed as RX
Kyle Reedy 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 13 reps
Performed as RX
Kyle Reedy 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 25s
Workout Scaled
Kyle Reedy 06/04/2020 Farm Fitness None 20-minute EMOM:

25 HR Push-Ups
25 Air Squats

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes push-ups, Partner B is doing air squats. Switch every minute.		 952 reps
Performed as RX
Kyle Reedy 06/03/2020 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 21m 01s
Performed as RX
Kyle Reedy 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 50s
Performed as RX
Kyle Reedy 05/19/2020 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 12 rounds 22 reps
Performed as RX
Kyle Reedy 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 7 rounds 0 reps
Performed as RX
Kyle Reedy 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 17m 25s
Workout Scaled
Kyle Reedy 05/01/2020 Farm Fitness Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 700 reps
Workout Scaled
Kyle Reedy 04/30/2020 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 35m 39s
Performed as RX
Kyle Reedy 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

115/75		 32m 45s
Workout Scaled
Kyle Reedy 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 16m 48s
Performed as RX
Kyle Reedy 04/27/2020 Farm Fitness Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 29m 03s
Performed as RX
Kyle Reedy 04/24/2020 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8.		 45 reps
Performed as RX
Kyle Reedy 04/22/2020 Farm Fitness None For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees		 13m 00s
Workout Scaled
Kyle Reedy 04/21/2020 Farm Fitness Dirty Dozen 12 rounds for time of:

12 push ups
12 squats
12 sit ups
12 lunges		 21m 18s
Performed as RX
Kyle Reedy 04/15/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 17m 31s
Performed as RX
Kyle Reedy 04/09/2020 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 18s
Performed as RX
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