Performed at: | Farm Fitness |
Description: | 5 min AMRAP 5 Hanging Power Cleans @ 95# 5 Burpees Over Bar 5 Knees to Elbow Rest 2 min 5 min AMRAP 10 Calorie Row 10 Thrusters @ 75# 10 Pull-Ups Rest 2 min 5 min AMRAP 5 Box Jumps @ 24 5 Kettle Bell Swings @ 50# 5 Wall-Balls @ 20# Rest 2 min 5 min AMRAP 10 Ring Push-Ups 10 Sit-Ups 10 Air Squats |
Results: | 12 rounds 22 reps Performed as RX |