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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 6 rounds 0 reps
Workout Scaled
Kim Lauer 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 05s
Workout Scaled
Kim Lauer 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 73 lbs
Performed as RX
Kim Lauer 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 03s
Performed as RX
Kim Lauer 09/17/2014 CrossFit Eclipse double the fun Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)		 20m 12s
Workout Scaled
Kim Lauer 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 5 rounds 20 reps
Performed as RX
Kim Lauer 09/05/2014 CrossFit Eclipse WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 65 lbs
Performed as RX
Kim Lauer 09/05/2014 CrossFit Eclipse WOD1 5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)		 11m 25s
Workout Scaled
Kim Lauer 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 18m 22s
Workout Scaled
Kim Lauer 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 8m 07s
Workout Scaled
Kim Lauer 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 12m 23s
Workout Scaled
Kim Lauer 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 16m 15s
Workout Scaled
Kim Lauer 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 13m 18s
Workout Scaled
Kim Lauer 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 15m 11s
Workout Scaled
Kim Lauer 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 88 lbs
Performed as RX
Kim Lauer 08/15/2014 CrossFit Eclipse Runin' & Runin' 3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1		 28m 47s
Performed as RX
Kim Lauer 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 2 rounds 60 reps
Workout Scaled
Kim Lauer 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 100 lbs
Performed as RX
Kim Lauer 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 00s
Workout Scaled
Kim Lauer 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Performed as RX
Kim Lauer 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 14m 02s
Workout Scaled
Kim Lauer 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 12m 36s
Performed as RX
Kim Lauer 07/25/2014 CrossFit Eclipse Skillz 3 RFT
30 Pistols
20 HandStand Pushups (PushPress)		 12m 08s
Workout Scaled
Kim Lauer 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		65 lbs
Performed as RX
Kim Lauer 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 4 rounds 10 reps
Workout Scaled
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