Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

August 29, 2014

Performed at: CrossFit Eclipse
Workout Name: Thunder
Description: 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105
Results: 18m 22s
Workout scaled
Modifications at: 65# for all and RX other things, except last round I did 55# for squat snatch

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 18m 22s
Workout Scaled