Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

September 5, 2014

Performed at: CrossFit Eclipse
Workout Name: WOD1
Description: 5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)
Results: 11m 25s
Workout scaled
Modifications at: 35# KB

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 WOD1 5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)		 11m 25s
Workout Scaled