Kim Lauer

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

130 lbs

August 8, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Push and Pull
Description:	10 RFT 10 HSPU (PushPress) 250m Row or 200m Run
Results:	20m 00s Workout scaled
Modifications at:	Started with 75# first round then 65# for 2-5 rounds then 55# for 6-8. Did 7 full rounds and push press 10 then rowed 75m before 20 time cap.

Date	Name	WorkoutDescription	Results
08/08/2014	Push and Pull	10 RFT 10 HSPU (PushPress) 250m Row or 200m Run	20m 00s Workout Scaled