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Athlete Date Sort Location Workout Name Description Results
Kiera Steward 04/24/2014 None CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 08 rounds 0 reps
Performed as RX
Kiera Steward 04/17/2014 None Crossfit 5 rounds

10 squats
10knees to elbow
10 pushups		 05m 00s
Performed as RX
Kiera Steward 04/15/2014 None crossfit#14 Amrap
7pushups
7box jumps
7 jump ropes		 06m 00s
Performed as RX
Kiera Steward 04/11/2014 None Cross fit 10 box jumps
10 push ups 		04m 00s
Performed as RX
Kiera Steward 04/03/2014 None 4RoundswithPartner 8 knees to elbows
10 sides to side hoops
12 weight swings		 04 rounds 0 reps
Performed as RX
Kiera Steward 03/25/2014 None None 8min,
8 pushups
12 jump ropes		 08m 00s
Performed as RX
Kiera Steward 03/20/2014 None None 5 rounds
10 squats
10 knees to elbow
10 pushups
 05 rounds 0 reps
Performed as RX
Kiera Steward 03/06/2014 None 4/8 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Kiera Steward 03/04/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Kiera Steward 02/27/2014 None None 2 rounds
30 weight swings
30 squats
30 crunches		 04m 00s
Performed as RX
Kiera Steward 02/25/2014 None 2x through 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		02 rounds 0 reps
Performed as RX
Kiera Steward 02/20/2014 None CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 05m 00s
Performed as RX
Kiera Steward 02/18/2014 None Crossfit 10 toes to hands
20 pushups
30squats
10 side to side hopes-both legs		 1 rounds 0 reps
Performed as RX
Kiera Steward 02/13/2014 None Crossfit 6 squats
8 knees to elbow
12 jump ropes		 06m 00s
Performed as RX
Kiera Steward 01/30/2014 None None 6 aquats
8 knees to elbow
12 jump ropes		 06m 00s
Performed as RX
Kiera Steward 01/28/2014 None None 8knees to elbow
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Kiera Steward 12/19/2013 None Cross fit #22 7 weight swings
7 squats
7 burpees 		1m 00s
Performed as RX
Kiera Steward 12/05/2013 None None 7min. AmRap
7 weight swings
7 squats
7 blurpees		 8 reps
Performed as RX
Kiera Steward 12/03/2013 None Crossfit idk 5min.
4 pushups
25 meter crabwalk
4 blurpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Kiera Steward 11/21/2013 None None 8rounds
6weight swings
6 pushups
6 box jumps		 08 rounds 0 reps
Performed as RX
Kiera Steward 11/19/2013 None None AmRap
10 box jumps
10 squats		 18 reps
Performed as RX
Kiera Steward 11/14/2013 None None 2x5min.
6 weight swings
15 crunches
25 jumpropes (no ropes)		 14 reps
Performed as RX
Kiera Steward 11/12/2013 None None 6min.
25 meter shuffle
5 pushups
25meter shuffle
Bearcrawl
Five knees to elbow
Bearcrawl
 4 reps
Performed as RX
Kiera Steward 11/07/2013 None None 1 meter run
10 squats
10 pushups
1meter run
10'weight squats
10 pushups
10 situps
1 meter run
 08m 00s
Performed as RX
Kiera Steward 11/05/2013 None None 6 min.
6 pushups
12 jumping jacks		 08 rounds 08 reps
Performed as RX
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