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Athlete Date Sort Location Workout Name Description Results
Kendra Owens 02/03/2015 Sikeston high school Crossfit 3 5 push ups
10 squats		 5m 00s
Performed as RX
Kendra Owens 02/26/2014 None Cross fit 6 squats
8 knee to elbows
12 jump ropes 		6m 00s
Performed as RX
Kendra Owens 02/26/2014 None Crossfit 10 push ups
15 squats with weights
S		 3 rounds 0 reps
Performed as RX
Kendra Owens 02/26/2014 None Crossfit 7 burpies
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Kendra Owens 01/28/2014 None Cross fit #1 8 knees to elbow
10 side to side jumps
12 weight swings		 4 reps
Workout Scaled
Kendra Owens 12/19/2013 None Crossfiets 10 box jumps
10 Squats		 8m 00s
Performed as RX
Kendra Owens 12/19/2013 None None 4 push ups
25 meter crab walk
4 burpes
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Kendra Owens 12/19/2013 None Crossfit 7 weight swings
7 squats
7 burpes		 7m 00s
Performed as RX
Kendra Owens 11/15/2013 None Crossfit 6 weight swings
15 crunches or sit ups
25 jump ropes		 5m 00s
Workout Scaled
Kendra Owens 11/15/2013 None None 25 shuffle
5 push ups
25 shuffle
Bear Crawl down
5 knee elbow
Bear crawl down		 6m 00s
Performed as RX
Kendra Owens 11/15/2013 None None 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1m 00s
Performed as RX
Kendra Owens 11/15/2013 None None 6 push ups
12 jumping jack		 8m 00s
Performed as RX
Kendra Owens 11/15/2013 None None 10 burpies
10 knee to elbow
10 walking lunges
10 push-ups
10 sit ups
10 burpies
 2 rounds 0 reps
Performed as RX
Kendra Owens 11/15/2013 None None 10 ball wall squats
10 weight swings		 8m 00s
Performed as RX
Kendra Owens 10/21/2013 Sikeston high school Crossfit # 9 5 rounds
50 meter run
6 squats
25 jump ropes		 1 reps
Performed as RX
Kendra Owens 10/21/2013 Sikeston high school 8 min AmRap 10 wall ball shots
10 weigh swings		 8 reps
Workout Scaled
Kendra Owens 08/27/2013 Sikeston senior high Squat workout 12 ball wall squats
8 squats
4 jump rope		 16 reps
Workout Scaled