Performed at: | Sikeston senior high |
Workout Name: | Squat workout |
Description: | 12 ball wall squats 8 squats 4 jump rope |
Results: | 16 reps Workout scaled |
Modifications at: | Did less jump ropes |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat workout | 12 ball wall squats 8 squats 4 jump rope |
16 reps Workout Scaled |