Workout Name: | Cross fit |
Description: | 6 squats 8 knee to elbows 12 jump ropes |
Results: | 6m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/26/2014 | Cross fit | 6 squats 8 knee to elbows 12 jump ropes |
6m 00s Performed as RX |
01/28/2014 | Cross fit #1 | 8 knees to elbow 10 side to side jumps 12 weight swings |
4 reps Workout Scaled |