Kendra Owens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2013

Workout Name: Crossfit
Description: 6 weight swings
15 crunches or sit ups
25 jump ropes
Results: 5m 00s
Workout scaled

5 similar workouts

Date Name WorkoutDescription Results
02/26/2014 Crossfit 10 push ups
15 squats with weights
S		 3 rounds 0 reps
Performed as RX
02/26/2014 Crossfit 7 burpies
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
12/19/2013 Crossfit 7 weight swings
7 squats
7 burpes		 7m 00s
Performed as RX
11/15/2013 Crossfit 6 weight swings
15 crunches or sit ups
25 jump ropes		 5m 00s
Workout Scaled
10/21/2013 Crossfit # 9 5 rounds
50 meter run
6 squats
25 jump ropes		 1 reps
Performed as RX