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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 3 rounds 28 reps
Workout Scaled
Kelsey Butcher 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 252 reps
Workout Scaled
Kelsey Butcher 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 90 lbs
Performed as RX
Kelsey Butcher 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 75 lbs
Performed as RX
Kelsey Butcher 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 12 rounds 0 reps
Workout Scaled
Kelsey Butcher 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 71 reps
Workout Scaled
Kelsey Butcher 01/20/2014 CrossFit Pathos None Split Jerk x 1, OTM (10 rounds) 100 lbs
Performed as RX
Kelsey Butcher 01/20/2014 CrossFit Pathos None 20 Minute AMRAP:
5 Thrusters, 115/75lbs
10 Ring Rows
15 AbMat Sit-Ups		 6 rounds 26 reps
Workout Scaled
Kelsey Butcher 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 85 lbs
Performed as RX
Kelsey Butcher 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 16 reps
Workout Scaled
Kelsey Butcher 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 95 lbs
Performed as RX
Kelsey Butcher 01/13/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 115 lbs
Performed as RX
Kelsey Butcher 01/13/2014 CrossFit Pathos Volkswagen 21-15-9 Reps for time of:
Bench Press, Body Weight
Pull-Ups		 10m 29s
Workout Scaled
Kelsey Butcher 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 65-65-65-65-65 lbs
Performed as RX
Kelsey Butcher 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 105-105-105-105-105 lbs
Performed as RX
Kelsey Butcher 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 2 reps
Workout Scaled
Kelsey Butcher 12/30/2013 CrossFit Pathos None Back Squat 3RM 125 lbs
Performed as RX
Kelsey Butcher 12/30/2013 CrossFit Pathos None 1 Snatch Balance + 1 Overhead Squat + 1 Max Height Box Jump, On the 2-Minute x 7 sets 35-40-45-50-55-60-65(f)-60 lbs
Performed as RX
Kelsey Butcher 12/30/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 30/24
Chest to Bar Pull-Ups		 8m 59s
Workout Scaled
Kelsey Butcher 12/20/2013 CrossFit Pathos None 50-35-20
Bench Press
Back Squat		 BP - 45 lbs
BS - 65 lbs
lbs
Performed as RX
Kelsey Butcher 12/19/2013 CrossFit Pathos None Press 7RM 45 lbs
Performed as RX
Kelsey Butcher 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 20m 31s
Workout Scaled
Kelsey Butcher 12/09/2013 CrossFit Pathos None Back Squat 10 RM 105 lbs
Performed as RX
Kelsey Butcher 12/06/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 34s
Workout Scaled
Kelsey Butcher 12/06/2013 CrossFit Pathos None Power Snatch 2x3 @ 80%, 2x3 @ 85%, 2x3 @ 90% 85-90 lbs
Performed as RX
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