Performed at: | CrossFit Pathos |
Workout Name: | J.T. |
Description: | 21-15-9 reps of: Handstand push-ups Ring dips Push-ups |
Results: | 20m 31s Workout scaled |
Modifications at: | HSPU: +45# plate, 15# plate & ab mat Ring Dips: #4 band (knees) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/09/2013 | J.T. | 21-15-9 reps of: Handstand push-ups Ring dips Push-ups |
20m 31s Workout Scaled |