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Athlete Date Sort Location Workout Name Description Results
Karina Romero 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 12m 19s
Workout Scaled
Karina Romero 11/07/2016 Vintage CrossFit None Push Press 1RM 85 lbs
Performed as RX
Karina Romero 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 12m 49s
Performed as RX
Karina Romero 11/05/2016 Vintage CrossFit Marston Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees		 5 rounds 4 reps
Workout Scaled
Karina Romero 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 80-85-95 lbs
Performed as RX
Karina Romero 10/29/2016 Vintage CrossFit None 42-30-18 reps for time of:
Calorie Row (F 30-20-10)
Push Ups
Wall Balls		 20m 39s
Workout Scaled
Karina Romero 10/28/2016 Vintage CrossFit None EMOM 7
3/6/9/12 HSPU (pick a number and stick with it)		 2 reps
Workout Scaled
Karina Romero 10/28/2016 Vintage CrossFit None For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65		 15m 17s
Workout Scaled
Karina Romero 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 9m 53s
Performed as RX
Karina Romero 10/25/2016 Vintage CrossFit None Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM		 65/70 lbs
Performed as RX
Karina Romero 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 59s
Performed as RX
Karina Romero 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 82/85/87 lbs
Performed as RX
Karina Romero 10/20/2016 Vintage CrossFit None 5 rounds, rest :90
10x10m shuttle run
5-10 pullups (advanced chest to bar)		 12m 32s
Performed as RX
Karina Romero 10/20/2016 Vintage CrossFit None 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00		 16m 53s
Workout Scaled
Karina Romero 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 18m 45s
Workout Scaled
Karina Romero 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 12m 34s
Workout Scaled
Karina Romero 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 55/65/75 lbs
Performed as RX
Karina Romero 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 7 rounds 30 reps
Workout Scaled
Karina Romero 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 85 lbs
Performed as RX
Karina Romero 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 16m 13s
Workout Scaled
Karina Romero 10/08/2016 Vintage CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 28m 05s
Workout Scaled
Karina Romero 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 12m 59s
Workout Scaled
Karina Romero 10/07/2016 Vintage CrossFit None Overhead Squat 10
Overhead Squat 5
Overhead Squat 3		 45-50-55 lbs
Performed as RX
Karina Romero 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 37s
Workout Scaled
Karina Romero 10/05/2016 Vintage CrossFit None 5 sets, untimed
5 Tall Box Jumps
8 V-Ups

Record box jump height		 24 in
Performed as RX
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