Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 12, 2016

Performed at: Vintage CrossFit
Workout Name: 2016.8 Team Series
Description: AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round
Results: 7 rounds 30 reps
Workout scaled
Modifications at: 35lbs
60SU
Warmup: Hands and Feet holds in Warmup

Hollow Swing Skill Work
5 Sets
5 Hollow Swings + 1 Pullup (focus on using the swing to elevate vertically rather than pulling with arms) - advanced perform butterfly kips holding pad between feet + 1 C2B
5 Side Ab Bridges

1 similar workout

Date Name WorkoutDescription Results
10/12/2016 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 7 rounds 30 reps
Workout Scaled