Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 20, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Results: 16m 53s
Workout scaled
Modifications at: RC from the floor
Cooldown: 4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym

1 similar workout

Date Name WorkoutDescription Results
10/20/2016 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00		 16m 53s
Workout Scaled