Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karina Romero 06/10/2017 Vintage CrossFit Sisson Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.		 7 rounds 1 reps
Performed as RX
Karina Romero 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 5 rounds 0 reps
Workout Scaled
Karina Romero 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 45 lbs
Performed as RX
Karina Romero 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 5m 26s
Performed as RX
Karina Romero 06/07/2017 Vintage CrossFit None Deadlift 1RM 180 lbs
Performed as RX
Karina Romero 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 65 lbs
Performed as RX
Karina Romero 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 15m 15s
Workout Scaled
Karina Romero 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 12m 41s
Performed as RX
Karina Romero 06/01/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 16 reps
Performed as RX
Karina Romero 06/01/2017 Vintage CrossFit None Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 26m 36s
Workout Scaled
Karina Romero 05/31/2017 Vintage CrossFit None Bike 50/35 Cal
40 Power Snatch 75/55
30 Bar Facing Burpees		 16m 55s
Workout Scaled
Karina Romero 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 36s
Workout Scaled
Karina Romero 05/28/2017 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 24m 16s
Workout Scaled
Karina Romero 05/23/2017 Vintage CrossFit None Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 20m 18s
Workout Scaled
Karina Romero 05/22/2017 Vintage CrossFit None Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load. 		45-50 lbs
Performed as RX
Karina Romero 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 12m 38s
Workout Scaled
Karina Romero 05/19/2017 Vintage CrossFit None 4 Work Sets
3 Push Press + 2 Push Jerks + 1 Split Jerk		 55-65-70-75 lbs
Performed as RX
Karina Romero 05/19/2017 Vintage CrossFit None 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70		 6m 38s
Workout Scaled
Karina Romero 05/18/2017 Vintage CrossFit None 2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53		 18m 34s
Workout Scaled
Karina Romero 05/17/2017 Vintage CrossFit None 3 work sets
3-rep Touch and Go Power Cleans		 75 lbs
Performed as RX
Karina Romero 05/17/2017 Vintage CrossFit None 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 23m 25s
Workout Scaled
Karina Romero 05/16/2017 Vintage CrossFit None 21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups		 5m 38s
Workout Scaled
Karina Romero 05/16/2017 Vintage CrossFit None AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)		 30 reps
Performed as RX
Karina Romero 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 25m 37s
Workout Scaled
Karina Romero 05/13/2017 Vintage CrossFit None With a Partner
AMRAP 10
12 Dumbbell Deadlifts, 50s/35s
9 Hang Power Cleans
6 Push Jerks
Switch after each full round		 9 rounds 0 reps
Workout Scaled
Previous 1...141516171819202122...31Next