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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 07/26/2016 USAMMCE 1-2-1 For Time
Run 1 mile on treadmill
2 Mile Air Assault bike
1,600 meters row		 21m 15s
Performed as RX
Justin Lilly 07/25/2016 USAMMCE Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 23s
Performed as RX
Justin Lilly 07/25/2016 USAMMCE Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Performed as RX
Justin Lilly 07/24/2016 Home None For Time
75 Push Ups
75 Sit Ups
50 Push Ups
50 Sit Ups
25 Push Ups
25 Sit Ups

Rest 10 Minutes then run 2 miles for 2nd WOD		 15m 08s
Performed as RX
Justin Lilly 07/21/2016 Manila tabata Situps Tabata Situps 91 reps
Performed as RX
Justin Lilly 07/21/2016 Manila Tabata jump squats Tabata jump squats 70 reps
Performed as RX
Justin Lilly 07/21/2016 Manila Invisible Fran Invisible Fran
21-15-9
Air Squats
Push ups		 1m 43s
Performed as RX
Justin Lilly 07/20/2016 Manila None Very light Clean Ladder with 30 sec rest between. One bar, must add weight each time.
21-18-15-12-9-6-3
Start 45lb add 10lb each time to get to 105lb.		 10m 34s
Performed as RX
Justin Lilly 07/20/2016 USAMMCE 100 Burpees 100 Burpees for time.

Standard: Chest on the ground, both feet come off the ground at the top while standing straight up. Hand above head and clap.		 9m 56s
Performed as RX
Justin Lilly 07/19/2016 Manila None 60-40-20
Push-ups
Sit-ups
Air squats		 16m 09s
Performed as RX
Justin Lilly 07/18/2016 Manila None Tabata
Strict Pull ups
Push ups		 75 reps
Performed as RX
Justin Lilly 07/16/2016 Manila None Hotel Gym Workout
5 sets Back Squats 185lb Rest 2 min between sets

4 Sets Strict shoulder press Rest 2 min between sets
at 95lb

4 Sets Strict T2B 8 Reps Rest 1 min between sets

Run 2K Treadmill (record time)		 11m 00s
Performed as RX
Justin Lilly 07/15/2016 Manila None Hotel workout
5 Sets Bench Press 5 reps at 185lb

5 Sets Strict chin ups 8 reps
 185 lbs
Performed as RX
Justin Lilly 07/12/2016 USAMMCE Snatch 1 Rep Max Find 1 Rep max squat snatch 135lb lbs
Performed as RX
Justin Lilly 07/12/2016 USAMMCE None EMOM 10 Minutes

3 reps Squat Clean every minute on the minute		 135 lbs
Performed as RX
Justin Lilly 07/11/2016 USAMMCE Strict Shoulder Press Max Take 12 Minutes to find 1 rep shoulder press 150 lbs
Performed as RX
Justin Lilly 07/11/2016 USAMMCE None 5 rounds for time

3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
 14 rounds 47 reps
Performed as RX
Justin Lilly 07/09/2016 USAMMCE Tabata T2B Tabata
T2B		 45 reps
Performed as RX
Justin Lilly 07/09/2016 USAMMCE Run 1 mile 1 mile run treadmill 8m 32s
Performed as RX
Justin Lilly 07/09/2016 USAMMCE None 12 Minutes to find 1 rep back squat 255 lbs
Performed as RX
Justin Lilly 07/09/2016 USAMMCE Tabata Cal Row Tabata Cal Row 55 reps
Performed as RX
Justin Lilly 07/08/2016 USAMMCE Karen For time:
150 Wallball shots, 20 pound ball		 12m 45s
Performed as RX
Justin Lilly 07/07/2016 USAMMCE Grace 135 pound Clean and Jerk, 30 reps 4m 55s
Performed as RX
Justin Lilly 07/06/2016 USAMMCE None 10 Minutes to find 1 Rep max strict pull ups 16 reps
Performed as RX
Justin Lilly 07/06/2016 USAMMCE Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 38s
Performed as RX
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