Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 11, 2016

Performed at: Genesis South
Description: 5 rounds for time

3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
Results: 14 rounds 47 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2016 5 rounds for time

3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
 14 rounds 47 reps
Performed as RX