Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 20, 2016

Performed at: Manila
Description: Very light Clean Ladder with 30 sec rest between. One bar, must add weight each time.
21-18-15-12-9-6-3
Start 45lb add 10lb each time to get to 105lb.
Results: 10m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 Very light Clean Ladder with 30 sec rest between. One bar, must add weight each time.
21-18-15-12-9-6-3
Start 45lb add 10lb each time to get to 105lb.		 10m 34s
Performed as RX