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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 36 reps
Performed as RX
Justin Avioli 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 155-155-165 lbs
Performed as RX
Justin Avioli 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 11m 32s
Performed as RX
Justin Avioli 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 185-195-205-215-225 lbs
Performed as RX
Justin Avioli 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 26s
Performed as RX
Justin Avioli 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 225-245-255-265-275 lbs
Performed as RX
Justin Avioli 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 4 rounds 8 reps
Performed as RX
Justin Avioli 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 16s
Performed as RX
Justin Avioli 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 23s
Performed as RX
Justin Avioli 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 11 reps
Performed as RX
Justin Avioli 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 9 rounds 15 reps
Performed as RX
Justin Avioli 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 4m 26s
Performed as RX
Justin Avioli 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 38 reps
Performed as RX
Justin Avioli 01/17/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 99 reps
Performed as RX
Justin Avioli 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 13m 20s
Performed as RX
Justin Avioli 12/26/2013 Vintage CrossFit None 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap		 17m 46s
Performed as RX
Justin Avioli 12/23/2013 Vintage CrossFit 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 31m 31s
Workout Scaled
Justin Avioli 12/20/2013 Vintage CrossFit None 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 3 rounds 0 reps
Performed as RX
Justin Avioli 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 12m 02s
Performed as RX
Justin Avioli 12/17/2013 Vintage CrossFit Mini Mary Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 7 reps
Performed as RX
Justin Avioli 12/16/2013 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 59s
Performed as RX
Justin Avioli 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 10m 30s
Performed as RX
Justin Avioli 11/25/2013 Vintage CrossFit None Push Jerk 3-3-3-3-3 135-155-185-205(f)-205 lbs
Performed as RX
Justin Avioli 11/24/2013 Vintage CrossFit None Overhead squat 1RM 205 lbs
Performed as RX
Justin Avioli 11/22/2013 Vintage CrossFit None AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 99 reps
Performed as RX
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