Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

December 23, 2013

Performed at: Vintage CrossFit
Workout Name: 12 Days of Christmas
Description: 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)
Results: 31m 31s
Workout scaled
Modifications at: Fire Breather:
- 185# CnJ / Deadlift
- C2B Pull Ups
- 30" Box Jumps
- 70# Kb Swings
- 30# Wall Ball
Athlete's Notes: PR-ed my Snatch right before the workout (195# - up 20#)

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 12 Days of Christmas 12 Shuttle Runs
11 Calorie Row
10 Steps Walking Lunge
9 Deadlifts (135/95)
8 Wall Balls (20/14)
7 Situps
6 Kettlebell Swings
5 Golden Ring Pushups
4 Box Jumps (24/20)
3 Pullups
2 Burpees
1 Clean and Jerk (135/95)		 31m 31s
Workout Scaled