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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 12/01/2018 The Annihilation Games Chips & Guac 60 Power Snatches (95/65)
50 Burpee Box Jump Overs (24/20)
40 Thrusters (95/65)
30 Synchro T2B
 8m 29s
Performed as RX
Justin Avioli 12/01/2018 The Annihilation Games Big Bags oh My 12 Sandbag Cleans (120/90)
12 Sandbag Squats
12 Synchro Pull-Ups
 1 rounds 172 reps
Performed as RX
Justin Avioli 12/01/2018 The Annihilation Games Sprint Cleaning Run 400 meters
In remaining time of 7:00 minutes
MAX Reps Squat Cleans (185/115)
 1 rounds 54 reps
Performed as RX
Justin Avioli 07/17/2018 None Amanda 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx		 4m 43s
Performed as RX
Justin Avioli 09/11/2015 2015 Spicy Summer Showdown Spicy Summer Duathlon Row 3000m and Run 1.5 Miles
Row 2000m and Run 1 Mile
Row 1000m and Run 0.5 Miles

Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill. 		27m 23s
Performed as RX
Justin Avioli 09/11/2015 2015 Spicy Summer Showdown 8 the Hard Way As many reps as possible in 12 minutes of:
8 Sled Pushes (empty sled)
8 Synchronized Burpees to plates
8 Sled Pushes (1 plate)
8 Synchronized Burpees to plates
8 Sled Pushes (2 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (3 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (4 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (5 plates)
8 Synchronized Burpees to plates
Max reps sled push (6 plates)		 86 reps
Performed as RX
Justin Avioli 09/11/2015 2015 Spicy Summer Showdown Grip Chipper For time:
Athlete 1
36 Heavy Jump Ropes
12 Hang Power Cleans 135#/85#
4 Seated Kettlebell Hoists 53#/35#
Athlete 2
45 Heavy Jump Ropes
15 Hang Power Cleans
5 Seated Kettlebell Hoists
Athlete 3
54 Heavy Jump Ropes
18 Hang Power Cleans
6 Seated Kettlebell Hoists		 8m 58s
Performed as RX
Justin Avioli 09/11/2015 2015 Spicy Summer Showdown The Worm 30 Sandbag Worm Clean and Jerks (60# sandbags for men and 40# sandbags for women will be connected)
6 minute time cap		 4m 28s
Performed as RX
Justin Avioli 09/11/2015 2015 Spicy Summer Showdown Put a Ring On It None 112 reps
Performed as RX
Justin Avioli 04/24/2014 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 8 reps
Performed as RX
Justin Avioli 04/21/2014 Vintage CrossFit None Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 165-185-195-205 lbs
Performed as RX
Justin Avioli 04/21/2014 Vintage CrossFit None 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 3 rounds 4 reps
Performed as RX
Justin Avioli 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 235-245(f)-245 lbs
Performed as RX
Justin Avioli 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 11m 00s
Performed as RX
Justin Avioli 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 04s
Performed as RX
Justin Avioli 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 135-145-175-185-205(f)-205(f)-205 lbs
Performed as RX
Justin Avioli 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 19s
Performed as RX
Justin Avioli 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 26s
Performed as RX
Justin Avioli 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 8 rounds 10 reps
Performed as RX
Justin Avioli 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 8 rounds 10 reps
Performed as RX
Justin Avioli 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 0 reps
Performed as RX
Justin Avioli 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		23m 30s
Performed as RX
Justin Avioli 03/06/2014 Vintage CrossFit None 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 48 reps
Performed as RX
Justin Avioli 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 10m 09s
Performed as RX
Justin Avioli 03/03/2014 None CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 0 reps
Performed as RX
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