Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

July 17, 2018

Workout Name: Amanda
Description: 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx
Results: 4m 43s
Performed as RX
Athlete's Notes: MU:
Unbroken 9s
4-3 on the 7s
3-2 on the 5s
Fast singles on S Snatch

3 similar workouts

Date Name WorkoutDescription Results
07/17/2018 Amanda 9-7-5
Muscle Up
Squat Snatch 135/95lbs

No cap, but target time should be under 12 minutes.

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rxd movements
Competitor: Rx		 4m 43s
Performed as RX
04/02/2014 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 04s
Performed as RX
02/23/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 01s
Workout Scaled