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Athlete Date Sort Location Workout Name Description Results
Julien M 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 12m 03s
Performed as RX
Julien M 06/05/2017 Vintage CrossFit None Back Squat 1RM 275 lbs
Performed as RX
Julien M 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 7m 56s
Performed as RX
Julien M 03/29/2017 Vintage CrossFit MFT 1148 3 RFT
10 Power Cleans 165/110
15 Box Jump Overs 24/20		 6m 28s
Performed as RX
Julien M 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 14m 16s
Performed as RX
Julien M 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 176-176-176-176-176-176-176 lbs
Performed as RX
Julien M 02/24/2017 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 58s
Performed as RX
Julien M 02/03/2017 Vintage CrossFit Cindy 5 pull ups
10 push ups
15 squats		 17 rounds 5 reps
Performed as RX
Julien M 02/01/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 34m 50s
Performed as RX
Julien M 01/31/2017 Vintage CrossFit None Ring Muscle Up Pulling
Beginner: EMOM 6 - 4-8 Ring Rows or Hinge Rows
Intermediate: 5 rounds of 5 ring pullups with hold at the top
Advanced: 5 rounds of 3 sets of 2 ring pull-ups with hold at the top + 1 ring muscle up		 25 reps
Performed as RX
Julien M 01/31/2017 Vintage CrossFit None 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 20m 00s
Performed as RX
Julien M 01/21/2017 Vintage CrossFit home workout 5 Rounds nft: 20 mins cap
20 goblet lunges (10/leg) 44lbs kb
15 push ups
30 DU
20 Dumbell snatches (10/arm) 18kg		 20m 00s
Performed as RX
Julien M 01/19/2017 Vintage CrossFit None 15-12-9-6-3
Goblet Squats
30 Double Unders/50 Single Unders after each round		 4m 10s
Performed as RX
Julien M 01/19/2017 Vintage CrossFit None 50 Burpees to 6" Target
Compare to 12/5/2017. The goal is to work on pacing. Scale to 30		 4m 10s
Performed as RX
Julien M 01/19/2017 Vintage CrossFit None EMOM 10
1 Squat Clean (60-80% 1RM on 1/4/2017)
4-8 Toes to Bar		 176 lbs
Performed as RX
Julien M 01/19/2017 Vintage CrossFit None 3 rounds for total reps
AMRAP 3
Row 500/400m
Max reps double unders in remaining time
Rest 3:00		 171 reps
Performed as RX
Julien M 01/17/2017 Vintage CrossFit None Conditionning and Strentgh 5 rounds:
200 m sprints
5 clean and jerk (80kg-75-75-70-70)
Rest 90 sec between each round

Then: FT
45kg Thrusters 10 reps
50 DU
Thrusters 8 reps
40 DU
all the way down to 2 Thrusters and 10 DU		 6m 18s
Performed as RX
Julien M 01/15/2017 Vintage CrossFit None 5 Rds: 18'35
10 Squats with your BW on barbell (80kg)
15 T2B

5 Rds: 12'
5 banded muscle ups
15 box jumps

5Rds: 6'30
10 Hang Power Clean (135lbs)
10 Wall ball 		45m 00s
Performed as RX
Julien M 01/13/2017 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 35 reps
Performed as RX
Julien M 01/13/2017 Vintage CrossFit None Bench Press 20RM 121 lbs
Performed as RX
Julien M 01/10/2017 Vintage CrossFit None 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)		 7m 39s
Performed as RX
Julien M 01/10/2017 Vintage CrossFit None Conditioning/Strength
4 sets
Sprint 200m
7 Deadlifts + 5 Hang Power Cleans + 3 Front Squats (unbroken complex using the hook grip)
Rest :90
Similar to Monday, focus on performing the power cleans to proper jump and landing positions.		 132 lbs
Performed as RX
Julien M 01/09/2017 Vintage CrossFit None 4 Sets
12 Bar Facing Burpees
12 Unbroken Hang Power Snatch (pick a weight where you can keep the hook grip)
Rest :90		 88 lbs
Performed as RX
Julien M 01/09/2017 Vintage CrossFit None 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 20m 00s
Performed as RX
Julien M 01/08/2017 Vintage CrossFit None partner wod
Relay 4 rounds FT
20 cal bike
15 Thrusters 95 lbs
10 pull ups
2 shuttle carrying 220 lbs		 30m 00s
Performed as RX
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