Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

January 9, 2017

Performed at: Vintage CrossFit
Description: 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)
Results: 20m 00s
Performed as RX
Athlete's Notes: unable to perform all 3 rounds
missed 20 kb swings to complete the second rd
WEAK POINT HSPU!!!

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 20m 00s
Performed as RX