Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

January 17, 2017

Performed at: Vintage CrossFit
Description: Conditionning and Strentgh 5 rounds:
200 m sprints
5 clean and jerk (80kg-75-75-70-70)
Rest 90 sec between each round

Then: FT
45kg Thrusters 10 reps
50 DU
Thrusters 8 reps
40 DU
all the way down to 2 Thrusters and 10 DU
Results: 6m 18s
Performed as RX
Warmup: 10 mins bike
Athlete's Notes: did the first sprint at 16km/h then 17 and finish at 20.

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 Conditionning and Strentgh 5 rounds:
200 m sprints
5 clean and jerk (80kg-75-75-70-70)
Rest 90 sec between each round

Then: FT
45kg Thrusters 10 reps
50 DU
Thrusters 8 reps
40 DU
all the way down to 2 Thrusters and 10 DU		 6m 18s
Performed as RX