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Athlete Date Sort Location Workout Name Description Results
Julien M 06/27/2017 Vintage CrossFit None Strict Shoulder Press #3
1 sets of 3 @ 75%
4 sets of 3 @ 80%
then
:35 max effort dumbbell push press 50/35
Beat last week's effort		 47,5-52,5-52,5-52,5-52,5 lbs
Performed as RX
Julien M 06/26/2017 Vintage CrossFit None For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups		 7m 59s
Workout Scaled
Julien M 06/26/2017 Vintage CrossFit None Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel

:15 back rack hold at 102.5-105%		 75-87,5-95-100-110-110-130 kgs
Performed as RX
Julien M 06/25/2017 Vintage CrossFit None AMRAP 7
20 Double Unders
6 Toes to Bar
40 Double Unders
9 Toes to Bar
60 Double Unders
12 Toes to Bar
Return to 20/6 and continue		 259 reps
Performed as RX
Julien M 06/24/2017 Vintage CrossFit None AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m		 4 rounds 6 reps
Performed as RX
Julien M 06/23/2017 Vintage CrossFit None Squat Snatch 2-2-2-2-2-2
Drop and reset between reps		 60-60-60-60-60-60 kgs
Performed as RX
Julien M 06/23/2017 Vintage CrossFit None 3 rounds
Row 30/20 Cal
60/40 Heavy Jump Ropes

Rest 2:00 between rounds		 4m 55s
Workout Scaled
Julien M 06/21/2017 Vintage CrossFit None Deadlift #2
1 set of 6 @ 62.5%
1 set of 5 @ 72.5%
1 set of 4 @ 82.5%
1 set of 1 @ 92.5%
Emphasize controlled descent, don't rely on the bounce		 112,5-130-150-167,5 kgs
Performed as RX
Julien M 06/21/2017 Vintage CrossFit None For time:
Bike 20/14 Cal
12 Strict Handstand Push Ups
60 Double Unders
30 Kettlebell Swings, 53/35
60 Double Unders
12 Strict Handstand Push Ups
Bike 20/14 Cal		 8m 46s
Performed as RX
Julien M 06/20/2017 Vintage CrossFit None Strict Shoulder Press #2
1 sets of 4 @ 70%
4 sets of 4 @ 75%
then
:30 max effort dumbbell push press 50/35
Beat last week's effort		 45-50-50-50-50 kgs
Performed as RX
Julien M 06/20/2017 Vintage CrossFit None 10-8-6-4-2 reps of:
Overhead Squat, 135/85
Box Jump Overs, 30/24"		 4m 36s
Workout Scaled
Julien M 06/19/2017 Vintage CrossFit None Back Squat #2
1 set of 4 @ 60%
1 set of 4 @ 70%
1 set of 4 @ 75%
1 set of 4 @ 80%
1 set of 4 @ 85%

:20 back rack hold at 100%		 70-87,5-95-100-107,5 kgs
Performed as RX
Julien M 06/19/2017 Vintage CrossFit None For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 13m 05s
Performed as RX
Julien M 06/16/2017 Vintage CrossFit None Squat Clean 3-3-3-3-3
Drop and reset between reps		 176-176-176-187-187 lbs
Performed as RX
Julien M 06/16/2017 Vintage CrossFit None AMRAP 16
With a partner
12-9-6
Push Jerks, 115/75
Bar Facing Burpees

Each partner completes the full WOD and then switch		 3 rounds 38 reps
Performed as RX
Julien M 06/14/2017 Vintage CrossFit None Deadlift #1
1 set of 6 @ 60%
1 set of 5 @ 70%
1 set of 4 @ 80%
1 set of 1 @ 90%
Emphasize controlled descent, don't rely on the bounce		 110-125-145-162,5 kgs
Performed as RX
Julien M 06/14/2017 Vintage CrossFit None CrossFit.com 070521
3 RFT
Row 250m
12 Squat Snatch, 65/45
21 Push Ups		 10m 51s
Performed as RX
Julien M 06/12/2017 Vintage CrossFit None Back Squat #1
1 set of 3 @ 60%
1 set of 3 @ 70%
2 sets of 3 @ 75%
2 sets of 2 @ 80%

1 set
:20 back rack hold at 95%		 75-87,5-95-95-100-100 kgs
Performed as RX
Julien M 06/12/2017 Vintage CrossFit None 21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)		 11m 52s
Performed as RX
Julien M 06/10/2017 Vintage CrossFit Sisson Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.		 10 rounds 10 reps
Performed as RX
Julien M 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 121 lbs
Performed as RX
Julien M 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 7 rounds 0 reps
Performed as RX
Julien M 06/07/2017 Vintage CrossFit None Deadlift 1RM 396 lbs
Performed as RX
Julien M 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 3m 34s
Performed as RX
Julien M 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 143 lbs
Performed as RX
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