Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

June 10, 2017

Performed at: Vintage CrossFit
Workout Name: Sisson
Description: Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.
Results: 10 rounds 10 reps
Performed as RX
Athlete's Notes: With a 20lbs vest

1 similar workout

Date Name WorkoutDescription Results
06/10/2017 Sisson Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.		 10 rounds 10 reps
Performed as RX