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Athlete Date Sort Location Workout Name Description Results
Josh Miller 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 100 reps
Performed as RX
Josh Miller 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 105 lbs
Performed as RX
Josh Miller 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 159 reps
Performed as RX
Josh Miller 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 45 lbs
Performed as RX
Josh Miller 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Josh Miller 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 85 lbs
Performed as RX
Josh Miller 03/14/2014 Rogue River CrossFit Power/Strength Power Snatch 3-3-3 65 lbs
Performed as RX
Josh Miller 03/14/2014 Rogue River CrossFit None 4 Cycles 3 minutes work / 1 minute rest:
12x Lateral Wall Balls (20/14)
12x KB Swing (53/35)
50ft Lateral Bear Crawl		 2 rounds 0 reps
Performed as RX
Josh Miller 03/13/2014 Rogue River CrossFit None For time:
15x Thruster (95/65), 21x Lateral Box Jumps (24/18)
12x Thruster, 18x Lateral Box Jump
9x Thruster, 15x Lateral Box Jump		 7m 10s
Performed as RX
Josh Miller 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 175 lbs
Performed as RX
Josh Miller 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 18 reps
Performed as RX
Josh Miller 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 105 lbs
Performed as RX
Josh Miller 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 85 lbs
Performed as RX
Josh Miller 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 105 lbs
Performed as RX
Josh Miller 03/06/2014 Rogue River CrossFit On The Edge AMRAP 18 minutes:
1x hand release push-up
1x single arm KB swing each side (choose load)
25x double-unders
2x hand release push-ups
2x single arm KB swings each side (choose load)
25x double-unders
etc. (keep climbing)		 12 rounds 0 reps
Performed as RX
Josh Miller 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 95 lbs
Performed as RX
Josh Miller 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 35 reps
Performed as RX
Josh Miller 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 135 lbs
Performed as RX
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