Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 6, 2014

Performed at: Rogue River CrossFit
Workout Name: On The Edge
Description: AMRAP 18 minutes:
1x hand release push-up
1x single arm KB swing each side (choose load)
25x double-unders
2x hand release push-ups
2x single arm KB swings each side (choose load)
25x double-unders
etc. (keep climbing)
Results: 12 rounds 0 reps
Performed as RX
Athlete's Notes: yellow kettle bell

1 similar workout

Date Name WorkoutDescription Results
03/06/2014 On The Edge AMRAP 18 minutes:
1x hand release push-up
1x single arm KB swing each side (choose load)
25x double-unders
2x hand release push-ups
2x single arm KB swings each side (choose load)
25x double-unders
etc. (keep climbing)		 12 rounds 0 reps
Performed as RX