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Athlete Date Sort Location Workout Name Description Results
Jori Crutchfield 12/10/2013 CrossFit ATP None WOD
4 rounds for total reps of:
2:30 to complete
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
 1 reps
Performed as RX
Jori Crutchfield 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 142 reps
Workout Scaled
Jori Crutchfield 12/05/2013 CrossFit ATP None WOD
DL-10-8-6 (245/185)
Sleds-200ft 3/2 after each set		 15m 03s
Workout Scaled
Jori Crutchfield 12/02/2013 CrossFit ATP None WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 129 reps
Workout Scaled
Jori Crutchfield 11/29/2013 CrossFit ATP None WOD
*70 KB Snatches for time @ 24/16kg (apportion reps equally between arms, use any rep scheme)
EMOM beginning at 0:00 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Pull-ups).
 7m 00s
Workout Scaled
Jori Crutchfield 11/27/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95
 20m 00s
Performed as RX
Jori Crutchfield 11/26/2013 CrossFit ATP None WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 19m 42s
Workout Scaled
Jori Crutchfield 11/25/2013 CrossFit ATP None WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 165 reps
Workout Scaled
Jori Crutchfield 11/22/2013 CrossFit ATP None WOD
Amanda
9-7-5 of:
Muscle-Ups/Pullups
Snatches (full) 135/95#
 6m 08s
Workout Scaled
Jori Crutchfield 11/20/2013 CrossFit ATP None Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 19m 20s
Performed as RX
Jori Crutchfield 11/18/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 18m 46s
Workout Scaled
Jori Crutchfield 11/15/2013 CrossFit ATP None 1 minute ME Clean & Jerks 135/95
2 minutes ME Split Jumps (each jump counts 1 rep)
1 minute ME Clean & Jerks 155/105
2 minutes ME C2B Pull-ups
1 minute ME Clean & Jerks 185/120
2 minutes ME Target Burpees 6
1 minute ME Clean & Jerks 225/150
 70 reps
Workout Scaled
Jori Crutchfield 11/14/2013 CrossFit ATP None WOD
4 rds
Partner Sleds
Low Sleds-4/2 50ft for cycles
400 meters
 21m 00s
Workout Scaled
Jori Crutchfield 11/13/2013 CrossFit ATP None Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 15m 00s
Workout Scaled
Jori Crutchfield 11/12/2013 CrossFit ATP None 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 38 reps
Workout Scaled
Jori Crutchfield 11/11/2013 CrossFit ATP None WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 10 rounds 0 reps
Workout Scaled
Jori Crutchfield 11/09/2013 CrossFit ATP None Round 1
10 Hang Power Cleans-135/95
20 Meter Sprint

Round 2
8 Hang Power Cleans
40 Meter Sprint

Round 3
6 Hang Power Cleans
60 Meter Sprint

Round 4
4 Hang Power Cleans
80 Meter Sprint

Round 5
2 Hang Power Cleans
100 Meter Sprint		 4m 57s
Workout Scaled
Jori Crutchfield 11/07/2013 CrossFit ATP None WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 12m 00s
Performed as RX
Jori Crutchfield 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 11m 42s
Workout Scaled
Jori Crutchfield 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 10m 57s
Workout Scaled
Jori Crutchfield 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 16m 15s
Performed as RX
Jori Crutchfield 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 108 reps
Workout Scaled
Jori Crutchfield 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 7m 42s
Workout Scaled
Jori Crutchfield 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 18m 25s
Workout Scaled
Jori Crutchfield 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 90 reps
Workout Scaled
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