Jori Crutchfield

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 29, 2013

Performed at: CrossFit ATP
Description: WOD
*70 KB Snatches for time @ 24/16kg (apportion reps equally between arms, use any rep scheme)
EMOM beginning at 0:00 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Pull-ups).
Results: 7m 00s
Workout scaled
Modifications at: bands, 18ln kbs
Warmup: 4X7/13 Front Squat/Back Squat @ 94% of weight used on 11/26
85lbs
Athlete's Notes: i forgot my time lol

1 similar workout

Date Name WorkoutDescription Results
11/29/2013 WOD
*70 KB Snatches for time @ 24/16kg (apportion reps equally between arms, use any rep scheme)
EMOM beginning at 0:00 10, 8, 6, 4, 2 Strict Pull-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Pull-ups).
 7m 00s
Workout Scaled