Jori Crutchfield

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2013

Performed at: CrossFit ATP
Description: Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
Results: 15m 00s
Workout scaled
Warmup: 15 minutes to find 1 RM Push Jerk from Blocks/Rack.
100 lbs
Cooldown: 55lbs power snatch, prob could have done higher. do 60, 65lbs next time

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 15m 00s
Workout Scaled